Lunch High Protein Meals

Grilled Chicken Salad

Ingredients 4 oz grilled chicken breast, sliced 2 cups mixed salad greens 1/4 cup cherry tomatoes, halved 1/4 cup sliced cucumber 1/4 cup sliced bell peppers 1/4 cup shredded carrots 2 tbsp balsamic vinaigrette dressing Nutritional Information...

Quinoa Stuffed Bell Peppers

Ingredients 4 bell peppers, halved and seeds removed 1 cup cooked quinoa 1 cup cooked black beans 1 cup diced tomatoes 1/2 cup...

Tuna Salad Lettuce Wraps

Ingredients 1 can (5 oz) tuna, drained 2 tbsp Greek yogurt or mayonnaise 1 tbsp Dijon mustard 1/4 cup diced celery 1/4 cup...

Grilled Chicken Salad

Ingredients 4 oz grilled chicken breast, sliced 2 cups mixed salad greens 1/4 cup cherry tomatoes, halved 1/4 cup sliced cucumber 1/4 cup...

Lentil and Chickpea Salad

Ingredients 1/2 cup cooked lentils 1/2 cup cooked chickpeas (garbanzo beans) 1/4 cup diced red onion 1/4 cup chopped cucumber 1/4 cup diced...

Grilled Chicken Salad

Ingredients 4 oz grilled chicken breast, sliced 2 cups mixed salad greens 1/4 cup cherry tomatoes, halved 1/4 cup sliced cucumber 1/4 cup sliced bell peppers 1/4 cup shredded carrots 2...

Lentil and Chickpea Salad

Ingredients 1/2 cup cooked lentils 1/2 cup cooked chickpeas (garbanzo beans) 1/4 cup diced red onion 1/4 cup chopped cucumber 1/4 cup diced tomatoes 2 tbsp chopped fresh parsley 2 tbsp...

Quinoa and Black Bean Salad

Ingredients 1 cup cooked quinoa 1/2 cup canned black beans, rinsed and drained 1/4 cup diced red onion 1/4 cup diced bell peppers 1/4 cup chopped fresh cilantro Juice of...

Chickpea Salad Sandwich

Ingredients 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup diced red onion 1/4 cup diced celery 1/4 cup diced bell pepper 2 tbsp Greek yogurt 1 tbsp Dijon...

Quinoa Stuffed Bell Peppers

Ingredients 4 bell peppers, halved and seeds removed 1 cup cooked quinoa 1 cup cooked black beans 1 cup diced tomatoes 1/2 cup corn kernels (fresh, frozen, or canned) 1/4...

Tuna Salad Lettuce Wraps

Ingredients 1 can (5 oz) tuna, drained 2 tbsp Greek yogurt or mayonnaise 1 tbsp Dijon mustard 1/4 cup diced celery 1/4 cup diced red onion Salt and pepper to...