Tuna Salad Lettuce Wraps
Ingredients
1 can (5 oz) tuna, drained
2 tbsp Greek yogurt or mayonnaise
1 tbsp Dijon mustard
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper to...
Grilled Chicken Salad
Ingredients
4 oz grilled chicken breast, sliced
2 cups mixed salad greens
1/4 cup cherry tomatoes, halved
1/4 cup sliced cucumber
1/4 cup sliced bell peppers
1/4 cup shredded carrots
2...
Shrimp and Vegetable Stir-Fry
Ingredients
8 oz shrimp, peeled and deveined
2 cups mixed stir-fry vegetables (such as bell peppers, broccoli, carrots, snap peas)
2 cloves garlic, minced
1 tbsp low-sodium soy...
Salmon with Quinoa and Steamed Vegetables
Ingredients
6 oz salmon fillet
1/2 cup cooked quinoa
1 cup mixed steamed vegetables (broccoli, carrots, cauliflower)
Lemon wedges for serving
Fresh parsley for garnish
Nutritional Information (per serving)
Calories: 400...
Turkey and Avocado Wrap
Ingredients
4 oz sliced turkey breast
1 whole wheat or spinach tortilla
1/4 avocado, sliced
1/4 cup shredded lettuce
1/4 cup sliced cucumber
1 tbsp Greek yogurt dressing (optional)
Nutritional Information...
Lentil and Chickpea Salad
Ingredients
1/2 cup cooked lentils
1/2 cup cooked chickpeas (garbanzo beans)
1/4 cup diced red onion
1/4 cup chopped cucumber
1/4 cup diced tomatoes
2 tbsp chopped fresh parsley
2 tbsp...