High Protein Meals

Turkey and Avocado Wrap

Ingredients 4 oz sliced turkey breast 1 whole wheat or spinach tortilla 1/4 avocado, sliced 1/4 cup shredded lettuce 1/4 cup sliced cucumber 1 tbsp Greek yogurt dressing (optional) Nutritional Information (per serving) Calories: 300 kcal Protein: 25g Fat:...

Beef and Vegetable Stir-Fry

Ingredients 8 oz lean beef steak (such as sirloin or flank), thinly sliced 2 cups mixed stir-fry vegetables (such as...

Protein Pancakes

Ingredients 1/2 cup rolled oats 1/2 cup cottage cheese 2 large eggs 1/2 tsp vanilla extract 1/2 tsp baking powder Pinch of cinnamon (optional) Cooking...

Chickpea Salad Sandwich

Ingredients 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup diced red onion 1/4 cup diced celery 1/4 cup diced bell...

Grilled Steak with Roasted Vegetables

Ingredients 8 oz lean steak (such as sirloin or ribeye) 1 medium sweet potato, diced 1 cup broccoli florets 1 cup cherry...

Egg and Vegetable Breakfast Skillet

Ingredients 4 large eggs 1 bell pepper, diced 1 small onion, diced 1 cup spinach, chopped 1/2 cup cherry tomatoes, halved 1/4 cup shredded cheese (such as cheddar or feta) 1...

Chicken Caesar Salad

Ingredients 4 oz grilled chicken breast, sliced 2 cups chopped romaine lettuce 1/4 cup cherry tomatoes, halved 2 tbsp grated Parmesan cheese 2 tbsp Caesar dressing Croutons (optional) Nutritional Information (per...

Salmon with Quinoa and Roasted Vegetables

Ingredients 2 salmon fillets (about 4 oz each) 1 cup cooked quinoa 2 cups mixed roasted vegetables (such as broccoli, carrots, cauliflower) 1 tbsp olive oil Salt and pepper...