Smoked Salmon and Cream Cheese Stuffed Avocado
Ingredients
2 ripe avocados
4 oz smoked salmon
4 tablespoons cream cheese
1 tablespoon lemon juice
Salt and pepper to taste
Optional toppings: chopped chives, capers
Nutritional Information
Calories: 340 kcal (per...
Spinach and Feta Egg Muffins
Ingredients
6 large eggs
1 cup fresh spinach, chopped
1/2 cup crumbled feta cheese
1/4 cup heavy cream
1/4 teaspoon garlic powder
Salt and pepper to taste
Cooking spray or olive...
Coconut Flour Pancakes
Ingredients
1/4 cup coconut flour
4 large eggs
1/4 cup unsweetened almond milk
2 tablespoons coconut oil, melted
1 teaspoon baking powder
1/2 teaspoon vanilla extract
Pinch of salt
Optional toppings: sugar-free...
Bacon and Egg Breakfast Cups
Ingredients
6 slices bacon
6 large eggs
Salt and pepper to taste
Optional add-ins: shredded cheese, chopped vegetables, cooked sausage
Nutritional Information
Calories: 91 kcal (per cup)
Protein: 6g
Fat: 7g
Carbohydrates: 0g
Fiber:...
Cauliflower Fried Rice
Ingredients
1 medium head cauliflower, grated or riced
2 tablespoons coconut oil or avocado oil
2 cloves garlic, minced
1 small onion, finely chopped
1 cup mixed vegetables (such...
Avocado and Bacon Omelette
Ingredients
2 large eggs
1 ripe avocado
2 slices of bacon
1 tablespoon of butter
Salt and pepper to taste
Optional toppings: shredded cheese, chopped green onions
Nutritional Information
Calories: 452 kcal
Protein:...