Keto Breakfast

Smoked Salmon and Cream Cheese Stuffed Avocado

Ingredients 2 ripe avocados 4 oz smoked salmon 4 tablespoons cream cheese 1 tablespoon lemon juice Salt and pepper to taste Optional toppings: chopped chives, capers Nutritional Information Calories: 340 kcal (per serving) Protein: 14g Fat: 29g Carbohydrates: 10g Fiber: 7g Micronutrients:...

Almond Flour Pancakes

Ingredients 1 cup almond flour 2 large eggs 1/4 cup unsweetened almond milk 2 tablespoons coconut oil, melted 1 teaspoon baking powder 1/2 teaspoon...

Garlic Parmesan Roasted Broccoli

Ingredients 1 lb broccoli florets 2 tablespoons olive oil 2 cloves garlic, minced 1/4 cup grated Parmesan cheese Salt and pepper to taste Optional:...

Smoked Salmon and Cream Cheese Stuffed Avocado

Ingredients 2 ripe avocados 4 oz smoked salmon 4 tablespoons cream cheese 1 tablespoon lemon juice Salt and pepper to taste Optional toppings: chopped...

Spinach and Feta Egg Muffins

Ingredients 6 large eggs 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1/4 cup heavy cream 1/4 teaspoon garlic powder Salt and...

Avocado and Bacon Omelette

Ingredients 2 large eggs 1 ripe avocado 2 slices of bacon 1 tablespoon of butter Salt and pepper to taste Optional toppings: shredded cheese, chopped green onions Nutritional Information Calories: 452 kcal Protein:...

Almond Flour Pancakes

Ingredients 1 cup almond flour 2 large eggs 1/4 cup unsweetened almond milk 2 tablespoons coconut oil, melted 1 teaspoon baking powder 1/2 teaspoon vanilla extract Pinch of salt Optional toppings: sugar-free...

Garlic Parmesan Roasted Broccoli

Ingredients 1 lb broccoli florets 2 tablespoons olive oil 2 cloves garlic, minced 1/4 cup grated Parmesan cheese Salt and pepper to taste Optional: red pepper flakes for added heat Nutritional...

Smoked Salmon and Cream Cheese Stuffed Avocado

Ingredients 2 ripe avocados 4 oz smoked salmon 4 tablespoons cream cheese 1 tablespoon lemon juice Salt and pepper to taste Optional toppings: chopped chives, capers Nutritional Information Calories: 340 kcal (per...

Spinach and Feta Egg Muffins

Ingredients 6 large eggs 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1/4 cup heavy cream 1/4 teaspoon garlic powder Salt and pepper to taste Cooking spray or olive...

Coconut Flour Pancakes

Ingredients 1/4 cup coconut flour 4 large eggs 1/4 cup unsweetened almond milk 2 tablespoons coconut oil, melted 1 teaspoon baking powder 1/2 teaspoon vanilla extract Pinch of salt Optional toppings: sugar-free...