Keto Breakfast

Avocado and Bacon Omelette

Ingredients 2 large eggs 1 ripe avocado 2 slices of bacon 1 tablespoon of butter Salt and pepper to taste Optional toppings: shredded cheese, chopped green onions Nutritional Information Calories: 452 kcal Protein: 18g Fat: 39g Carbohydrates: 7g Fiber: 5g Micronutrients: Rich...

Spinach and Feta Egg Muffins

Ingredients 6 large eggs 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1/4 cup heavy cream 1/4 teaspoon garlic powder Salt and...

Coconut Flour Pancakes

Ingredients 1/4 cup coconut flour 4 large eggs 1/4 cup unsweetened almond milk 2 tablespoons coconut oil, melted 1 teaspoon baking powder 1/2 teaspoon...

Bacon and Egg Breakfast Cups

Ingredients 6 slices bacon 6 large eggs Salt and pepper to taste Optional add-ins: shredded cheese, chopped vegetables, cooked sausage Nutritional Information Calories: 91...

Avocado and Bacon Omelette

Ingredients 2 large eggs 1 ripe avocado 2 slices of bacon 1 tablespoon of butter Salt and pepper to taste Optional toppings: shredded cheese,...

Garlic Parmesan Roasted Broccoli

Ingredients 1 lb broccoli florets 2 tablespoons olive oil 2 cloves garlic, minced 1/4 cup grated Parmesan cheese Salt and pepper to taste Optional: red pepper flakes for added heat Nutritional...