Keto Meals

Almond Flour Pancakes

Ingredients 1 cup almond flour 2 large eggs 1/4 cup unsweetened almond milk 2 tablespoons coconut oil, melted 1 teaspoon baking powder 1/2 teaspoon vanilla extract Pinch of salt Optional toppings: sugar-free syrup, fresh berries, whipped cream Nutritional...

Spinach and Feta Egg Muffins

Ingredients 6 large eggs 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1/4 cup heavy cream 1/4 teaspoon garlic powder Salt and...

Coconut Flour Pancakes

Ingredients 1/4 cup coconut flour 4 large eggs 1/4 cup unsweetened almond milk 2 tablespoons coconut oil, melted 1 teaspoon baking powder 1/2 teaspoon...

Bacon and Egg Breakfast Cups

Ingredients 6 slices bacon 6 large eggs Salt and pepper to taste Optional add-ins: shredded cheese, chopped vegetables, cooked sausage Nutritional Information Calories: 91...

Cauliflower Fried Rice

Ingredients 1 medium head cauliflower, grated or riced 2 tablespoons coconut oil or avocado oil 2 cloves garlic, minced 1 small onion,...

Greek Salad with Grilled Chicken

Ingredients 4 oz grilled chicken breast, sliced 2 cups mixed greens (such as lettuce, spinach, arugula) 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup red onion,...

Grilled Chicken Caesar Salad

Ingredients 4 oz grilled chicken breast 2 cups romaine lettuce, chopped 1/4 cup grated Parmesan cheese 2 tablespoons Caesar dressing (low-carb) 1 tablespoon olive oil Salt and pepper to taste Optional...

Taco Salad with Avocado Dressing

Ingredients For the Salad 1 lb ground beef or turkey 1 tablespoon taco seasoning (low-carb) 4 cups shredded lettuce 1 cup cherry tomatoes, halved 1/2 cup shredded cheddar cheese 1/4...

Baked Salmon with Roasted Asparagus

Ingredients 6 oz salmon fillet 1 bunch asparagus 2 tablespoons olive oil 1 tablespoon lemon juice 2 cloves garlic, minced Salt and pepper to taste Optional seasonings: paprika, thyme, rosemary Nutritional Information Calories:...

Salmon and Avocado Nori Wraps

Ingredients 4 oz smoked salmon or cooked salmon fillet 1 ripe avocado, sliced 2 sheets nori (seaweed) 1/4 cup cucumber, julienned 1/4 cup shredded carrots 2 tablespoons cream cheese or...

Almond Flour Pancakes

Ingredients 1 cup almond flour 2 large eggs 1/4 cup unsweetened almond milk 2 tablespoons coconut oil, melted 1 teaspoon baking powder 1/2 teaspoon vanilla extract Pinch of salt Optional toppings: sugar-free...