Keto Meals

Chocolate Avocado Mousse

Ingredients 1 ripe avocado 2 tablespoons unsweetened cocoa powder 2 tablespoons powdered erythritol (or sweetener of your choice) 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract Pinch of salt Nutritional Information Calories: 245 kcal (entire batch) Protein:...

Spinach and Feta Egg Muffins

Ingredients 6 large eggs 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1/4 cup heavy cream 1/4 teaspoon garlic powder Salt and...

Coconut Flour Pancakes

Ingredients 1/4 cup coconut flour 4 large eggs 1/4 cup unsweetened almond milk 2 tablespoons coconut oil, melted 1 teaspoon baking powder 1/2 teaspoon...

Bacon and Egg Breakfast Cups

Ingredients 6 slices bacon 6 large eggs Salt and pepper to taste Optional add-ins: shredded cheese, chopped vegetables, cooked sausage Nutritional Information Calories: 91...

Cauliflower Fried Rice

Ingredients 1 medium head cauliflower, grated or riced 2 tablespoons coconut oil or avocado oil 2 cloves garlic, minced 1 small onion,...

Spicy Chicken and Vegetable Soup

Ingredients 1 lb boneless, skinless chicken breasts, diced 2 tablespoons olive oil 1 small onion, diced 2 cloves garlic, minced 1 bell pepper, diced 1 zucchini, diced 1 cup cauliflower florets 4...

Cheese and Pepperoni Roll-Ups

Ingredients Slices of your favorite cheese (such as cheddar, mozzarella, or pepper jack) Slices of pepperoni or salami Optional: sliced pickles, sliced bell peppers Nutritional Information Calories: Varies depending...

Avocado Deviled Eggs

Ingredients 6 hard-boiled eggs, peeled and halved 1 ripe avocado 1 tablespoon mayonnaise (preferably homemade or sugar-free) 1 teaspoon Dijon mustard 1 tablespoon fresh lemon juice Salt and pepper to...