Veggie Omelette
Ingredients
2 eggs
1/4 cup diced bell peppers (any color)
1/4 cup diced tomatoes
1/4 cup chopped spinach
1 tablespoon chopped fresh herbs (such as parsley or basil)
Salt and...
Overnight Oats
Ingredients
1/2 cup rolled oats
1/2 cup almond milk (or any milk of choice)
1/4 cup Greek yogurt
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Toppings: Sliced...
Quinoa Breakfast Bowl
Ingredients
1/2 cup cooked quinoa
1/4 cup unsweetened almond milk (or any milk of choice)
1 tablespoon honey or maple syrup
1/4 teaspoon ground cinnamon
1/2 apple, diced
1 tablespoon...
Quinoa Salad with Chickpeas and Veggies
Ingredients
1/2 cup cooked quinoa
1/2 cup canned chickpeas, rinsed and drained
1/2 cup chopped mixed vegetables (such as bell peppers, cucumbers, cherry tomatoes)
2 tablespoons chopped fresh...
Turkey and Avocado Wrap
Ingredients
1 whole wheat tortilla
3 oz (85g) sliced turkey breast
1/4 avocado, mashed
1/4 cup shredded lettuce
1/4 cup sliced cucumber
1 tablespoon hummus
Optional: Sliced tomato, sprouts, mustard or...
Avocado and Egg Breakfast Bowl
Ingredients
1 ripe avocado
2 eggs
1 tomato, diced
1/4 cup chopped spinach
Salt and pepper to taste
Optional: hot sauce or salsa for added flavor
Nutritional Information (per serving)
Calories: 280
Protein:...