Dinner Low Calorie Meals

Baked Salmon with Asparagus

Ingredients 6 oz (170g) salmon fillet 1 bunch asparagus, trimmed 1 tablespoon olive oil 1 lemon, sliced 2 cloves garlic, minced Salt and pepper to taste Fresh dill for garnish Nutritional Information (per serving) Calories: 320 Protein: 30g Fat: 18g Carbohydrates:...

Grilled Lemon Herb Chicken with Roasted Vegetables

Ingredients For the Grilled Lemon Herb Chicken 2 boneless, skinless chicken breasts Juice of 1 lemon 2 tablespoons olive oil 2 cloves garlic,...

Spaghetti Squash with Marinara Sauce and Turkey Meatballs

Ingredients For the Spaghetti Squash 1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper to taste For the Marinara Sauce 1 cup...

Baked Cod with Quinoa and Steamed Broccoli

Ingredients For the Baked Cod 2 cod fillets (about 4 oz each) 1 tablespoon olive oil Juice of 1 lemon 2 cloves garlic,...

Baked Salmon with Asparagus

Ingredients 6 oz (170g) salmon fillet 1 bunch asparagus, trimmed 1 tablespoon olive oil 1 lemon, sliced 2 cloves garlic, minced Salt and pepper to taste Fresh dill for garnish Nutritional Information...

Grilled Lemon Herb Chicken with Roasted Vegetables

Ingredients For the Grilled Lemon Herb Chicken 2 boneless, skinless chicken breasts Juice of 1 lemon 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried...

Spaghetti Squash with Marinara Sauce and Turkey Meatballs

Ingredients For the Spaghetti Squash 1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper to taste For the Marinara Sauce 1 cup tomato sauce 2 cloves garlic, minced 1 teaspoon...

Baked Cod with Quinoa and Steamed Broccoli

Ingredients For the Baked Cod 2 cod fillets (about 4 oz each) 1 tablespoon olive oil Juice of 1 lemon 2 cloves garlic, minced 1 teaspoon dried dill Salt and pepper...