Grilled Chicken Salad
Ingredients
4 oz (113g) grilled chicken breast, sliced
2 cups mixed greens (such as lettuce, spinach, and arugula)
1/2 cucumber, sliced
1/4 cup cherry tomatoes, halved
1/4 avocado, sliced
1...
Quinoa Salad with Chickpeas and Veggies
Ingredients
1/2 cup cooked quinoa
1/2 cup canned chickpeas, rinsed and drained
1/2 cup chopped mixed vegetables (such as bell peppers, cucumbers, cherry tomatoes)
2 tablespoons chopped fresh...
Turkey and Avocado Wrap
Ingredients
1 whole wheat tortilla
3 oz (85g) sliced turkey breast
1/4 avocado, mashed
1/4 cup shredded lettuce
1/4 cup sliced cucumber
1 tablespoon hummus
Optional: Sliced tomato, sprouts, mustard or...
Lentil and Vegetable Soup
Ingredients
1/2 cup dried green or brown lentils, rinsed
2 cups vegetable broth
1/2 cup diced carrots
1/2 cup diced celery
1/2 cup diced onion
2 cloves garlic, minced
1 teaspoon...
Turkey Lettuce Wraps
Ingredients
8 large lettuce leaves (such as iceberg or romaine)
8 oz cooked turkey breast, thinly sliced
1/2 cup shredded carrots
1/2 cup cucumber, julienned
1/4 cup sliced red...