Grilled Chicken Salad
Ingredients
4 oz (113g) grilled chicken breast, sliced
2 cups mixed greens (such as lettuce, spinach, and arugula)
1/2 cucumber, sliced
1/4 cup cherry tomatoes, halved
1/4 avocado, sliced
1...
Baked Salmon with Asparagus
Ingredients
6 oz (170g) salmon fillet
1 bunch asparagus, trimmed
1 tablespoon olive oil
1 lemon, sliced
2 cloves garlic, minced
Salt and pepper to taste
Fresh dill for garnish
Nutritional Information...
Lentil and Vegetable Soup
Ingredients
1/2 cup dried green or brown lentils, rinsed
2 cups vegetable broth
1/2 cup diced carrots
1/2 cup diced celery
1/2 cup diced onion
2 cloves garlic, minced
1 teaspoon...
Grilled Lemon Herb Chicken with Roasted Vegetables
Ingredients
For the Grilled Lemon Herb Chicken
2 boneless, skinless chicken breasts
Juice of 1 lemon
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried...
Spaghetti Squash with Marinara Sauce and Turkey Meatballs
Ingredients
For the Spaghetti Squash
1 medium spaghetti squash
1 tablespoon olive oil
Salt and pepper to taste
For the Marinara Sauce
1 cup tomato sauce
2 cloves garlic, minced
1 teaspoon...
Baked Cod with Quinoa and Steamed Broccoli
Ingredients
For the Baked Cod
2 cod fillets (about 4 oz each)
1 tablespoon olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried dill
Salt and pepper...