Veggie and Egg Breakfast Muffins
Ingredients
6 large eggs
1 cup chopped mixed vegetables (bell peppers, spinach, mushrooms, onions)
1/4 cup shredded cheddar cheese
1 tablespoon olive oil
Salt and pepper to taste
Optional: chopped...
Avocado and Egg Breakfast Bowl
Ingredients
1 ripe avocado
2 eggs
1 tablespoon olive oil
Salt and pepper to taste
Optional toppings: diced tomatoes, crumbled feta cheese, chopped cilantro
Nutritional Information
Calories: 350 kcal
Protein: 12g
Fat: 28g
Carbohydrates:...
Spinach and Feta Omelette
Ingredients
2 large eggs
1 cup fresh spinach, chopped
1/4 cup crumbled feta cheese
1 tablespoon olive oil
Salt and pepper to taste
Optional: diced tomatoes, sliced mushrooms, onions
Nutritional Information
Calories:...
Greek Yogurt Parfait
Ingredients
1 cup plain Greek yogurt
1/4 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon chia seeds
1 tablespoon chopped nuts (almonds, walnuts, or pecans)
Drizzle of honey or...