Meal Replacement Shakes/Smoothies
Green Machine Smoothie
Ingredients
1 cup spinach
1/2 avocado
1/2 banana
1/2 cup pineapple chunks
1/2 cup almond milk
1 tablespoon chia seeds
Ice cubes (optional)
Nutritional Information
Calories: 250
Protein: 8g
Fat: 14g
Carbohydrates: 28g
Fiber: 9g
Micronutrients: Rich in...
Berry Blast Shake
Ingredients
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 scoop vanilla protein powder
1 tablespoon almond butter
1 cup unsweetened coconut milk
Handful of spinach (optional)
Ice cubes (optional)
Nutritional Information
Calories:...
Creamy Peanut Butter Delight
Ingredients
2 tablespoons natural peanut butter
1 banana
1 scoop chocolate protein powder
1 cup unsweetened almond milk
1 tablespoon flaxseed meal
Ice cubes (optional)
Nutritional Information
Calories: 350
Protein: 25g
Fat: 18g
Carbohydrates: 28g
Fiber:...
Tropical Paradise Smoothie Bowl
Ingredients
1 frozen banana
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1/2 cup Greek yogurt
1/4 cup coconut water
1 tablespoon honey or maple syrup (optional)
Toppings: sliced...
Nutty Banana Oatmeal Shake
Ingredients
1 ripe banana
1/4 cup rolled oats
1 tablespoon almond butter
1 scoop vanilla protein powder
1 cup unsweetened almond milk
Dash of cinnamon (optional)
Ice cubes (optional)
Nutritional Information
Calories: 320
Protein:...
Chocolate Almond Protein Shake
Ingredients
1 scoop chocolate protein powder
1 tablespoon almond butter
1 cup unsweetened almond milk
1/2 frozen banana
1 tablespoon cocoa powder
Ice cubes (optional)
Nutritional Information
Calories: 280
Protein: 25g
Fat: 10g
Carbohydrates: 20g
Fiber:...