Meal Replacement Shakes/Smoothies
Mocha Banana Protein Shake
Ingredients
1 ripe banana
1 scoop chocolate protein powder
1 tablespoon cocoa powder
1 cup brewed coffee, cooled
1/2 cup unsweetened almond milk
Ice cubes (optional)
Nutritional Information
Calories: 280
Protein: 25g
Fat: 3g
Carbohydrates:...
Apple Cinnamon Oatmeal Smoothie
Ingredients
1 medium apple, cored and chopped
1/4 cup rolled oats
1 scoop vanilla protein powder
1/2 teaspoon ground cinnamon
1 cup unsweetened almond milk
1 tablespoon honey or maple...
Green Machine Smoothie
Ingredients
1 cup spinach
1/2 avocado
1/2 banana
1/2 cup pineapple chunks
1/2 cup almond milk
1 tablespoon chia seeds
Ice cubes (optional)
Nutritional Information
Calories: 250
Protein: 8g
Fat: 14g
Carbohydrates: 28g
Fiber: 9g
Micronutrients: Rich in...
Berry Blast Shake
Ingredients
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 scoop vanilla protein powder
1 tablespoon almond butter
1 cup unsweetened coconut milk
Handful of spinach (optional)
Ice cubes (optional)
Nutritional Information
Calories:...
Creamy Peanut Butter Delight
Ingredients
2 tablespoons natural peanut butter
1 banana
1 scoop chocolate protein powder
1 cup unsweetened almond milk
1 tablespoon flaxseed meal
Ice cubes (optional)
Nutritional Information
Calories: 350
Protein: 25g
Fat: 18g
Carbohydrates: 28g
Fiber:...