Chicken Tikka Masala with Brown Rice
Ingredients
8 oz chicken breast, diced
1 onion, chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 green chili, finely chopped
1 tablespoon tikka masala paste
1 cup canned...
Roasted Spicy Chickpeas
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon garlic powder
Salt to taste
Nutritional...
Greek Yogurt with Berries and Almonds
Ingredients
1/2 cup plain Greek yogurt
1/4 cup mixed berries
1 tablespoon almonds, chopped
Nutritional Information
Calories: 150
Protein: 15g
Fat: 8g
Carbohydrates: 10g
Fiber: 2g
Micronutrients: High in calcium, probiotics, vitamin C, and...
Porridge with Berries and Almonds
Ingredients
1/2 cup rolled oats
1 cup unsweetened almond milk (or any milk of choice)
1/4 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon sliced almonds
1 teaspoon honey...
Apple Slices with Peanut Butter
Ingredients
1 medium apple, sliced
2 tablespoons natural peanut butter
Nutritional Information
Calories: 250
Protein: 7g
Fat: 16g
Carbohydrates: 20g
Fiber: 5g
Micronutrients: Provides potassium, vitamin C, and healthy fats from peanut butter.
Preparation
Slice...
Poha (Flattened Rice)
Ingredients
1 cup flattened rice (poha), rinsed and soaked for 10 minutes
1 tablespoon cooking oil
1 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1 onion, finely chopped
1 green...