Chickpea and Spinach Curry with Roti
Ingredients
1 cup cooked chickpeas (or canned, drained and rinsed)
2 cups fresh spinach leaves
1 onion, finely chopped
2 tomatoes, pureed
2 cloves garlic, minced
1-inch piece of ginger,...
Baked Salmon with Quinoa and Roasted Vegetables
Ingredients
4 oz salmon fillet
1/2 cup quinoa, cooked
1 cup mixed vegetables (broccoli, bell peppers, carrots)
1 tablespoon olive oil
1 teaspoon lemon zest
Fresh herbs (parsley, thyme) for...
Grilled Shrimp Tacos with Mango Salsa
Ingredients
8 large shrimp, peeled and deveined
2 whole-grain tortillas
1/2 cup diced mango
1/4 cup diced red onion
1/4 cup diced bell pepper (any color)
1 tablespoon chopped cilantro
Juice...
Greek Yogurt with Berries and Almonds
Ingredients
1/2 cup plain Greek yogurt
1/4 cup mixed berries
1 tablespoon almonds, chopped
Nutritional Information
Calories: 150
Protein: 15g
Fat: 8g
Carbohydrates: 10g
Fiber: 2g
Micronutrients: High in calcium, probiotics, vitamin C, and...
Porridge with Berries and Almonds
Ingredients
1/2 cup rolled oats
1 cup unsweetened almond milk (or any milk of choice)
1/4 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon sliced almonds
1 teaspoon honey...
Apple Slices with Peanut Butter
Ingredients
1 medium apple, sliced
2 tablespoons natural peanut butter
Nutritional Information
Calories: 250
Protein: 7g
Fat: 16g
Carbohydrates: 20g
Fiber: 5g
Micronutrients: Provides potassium, vitamin C, and healthy fats from peanut butter.
Preparation
Slice...