Lentil Vegetable Soup
Ingredients
1 cup dried lentils (rinsed and drained)
4 cups vegetable broth
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 can diced tomatoes (low-sodium)
2...
Blueberry Almond Butter Smoothie Bowl
Ingredients
1 frozen banana
1/2 cup frozen blueberries
1 tablespoon almond butter
1/4 cup rolled oats
1/2 cup unsweetened almond milk (or any milk of choice)
Toppings: fresh blueberries, sliced...
Avocado Toast with Poached Egg
Ingredients
2 slices whole grain bread (high fiber variety)
1 ripe avocado, mashed
2 eggs
Salt and pepper to taste
Optional toppings: sliced tomatoes, microgreens, red pepper flakes
Nutritional Information...
Quinoa and Kale Salad with Lemon Tahini Dressing
Ingredients
1 cup cooked quinoa
2 cups chopped kale leaves
1/4 cup diced red bell pepper
1/4 cup grated carrots
1/4 cup sliced cucumber
1/4 cup cooked chickpeas (optional)
2 tablespoons...
Chickpea Salad Wrap
Ingredients
1 whole grain or spinach tortilla wrap (high fiber variety)
1/2 cup canned chickpeas, drained and rinsed
1/4 cup diced cucumber
1/4 cup diced bell peppers
2 tablespoons...
Lentil and Vegetable Curry Stuffed Bell Peppers
Ingredients
4 bell peppers (any color), halved and seeds removed
1 cup cooked lentils
1 cup mixed vegetables (such as carrots, peas, corn)
1/2 cup diced tomatoes
1/4 cup...