Meal Planner

Salmon with Sweet Potato and Asparagus

Ingredients 6 oz salmon fillet 1 medium sweet potato 1 bunch asparagus spears 1 tablespoon olive oil 1 tablespoon lemon juice 1 teaspoon garlic powder Salt and pepper to taste Nutritional Information Calories: 400 Protein: 30g Fat: 15g Carbohydrates: 35g Fiber: 8g Micronutrients:...

Lean Turkey Meatballs with Zucchini Noodles

Ingredients 8 oz lean ground turkey 1/4 cup whole wheat breadcrumbs 1 egg 1 clove garlic, minced 1/4 cup grated Parmesan cheese (optional) 2...

Quinoa Salad with Chickpeas and Avocado

Ingredients 1/2 cup cooked quinoa 1/2 cup canned chickpeas, drained and rinsed 1/4 cup diced bell peppers (any color) 1/4 cup diced...

Chickpea and Vegetable Curry with Brown Rice

Ingredients 1 cup cooked brown rice 1 cup cooked chickpeas (or canned, drained and rinsed) 1 cup mixed vegetables (such as...

Jacket Potato with Tuna and Salad

Ingredients 1 large baking potato 1/2 cup canned tuna, drained 1/4 cup sweetcorn 1/4 cup diced cucumber 1/4 cup cherry tomatoes, halved 2 tablespoons...

Grilled Salmon with Roasted Vegetables

Ingredients 1 salmon fillet (6 oz.) 1 tablespoon olive oil 1 teaspoon lemon juice Salt and pepper to taste 1 cup mixed vegetables (broccoli, carrots, cauliflower), chopped 1 tablespoon balsamic...

Spicy Black Bean and Sweet Potato Tacos

Ingredients 8 small corn or whole wheat tortillas 1 can black beans, drained and rinsed 2 cups diced sweet potatoes 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon...