Tuna Salad Lettuce Wraps
Ingredients
1 can (5 oz) tuna in water, drained
2 tablespoons plain Greek yogurt
1 tablespoon lemon juice
1/4 cup diced celery
1/4 cup diced red onion
1 tablespoon chopped...
Chicken Tikka Masala with Basmati Rice
Ingredients
6 oz chicken breast, cut into bite-sized pieces
1/2 cup plain Greek yogurt
2 tablespoons tikka masala spice blend
1 tablespoon tomato paste
1 onion, finely chopped
2 cloves...
Protein-Packed Smoothie Bowl
Ingredients
1 cup unsweetened almond milk
1 scoop vanilla protein powder
1/2 frozen banana
1/2 cup frozen mixed berries
1 tablespoon almond butter
Toppings: sliced strawberries, blueberries, chia seeds, and...
Crisp bread with Cottage Cheese and Sliced Cucumber
Ingredients
2 whole-grain crispbreads
1/4 cup cottage cheese
1/4 cucumber, thinly sliced
Freshly ground black pepper
Nutritional Information
Calories: 120
Protein: 8g
Fat: 3g
Carbohydrates: 15g
Fiber: 3g
Micronutrients: Provides vitamin A, vitamin C, calcium,...
Grilled Chicken Salad with Avocado Dressing
Ingredients
4 oz grilled chicken breast, sliced
2 cups mixed salad greens
1/4 cup cherry tomatoes, halved
1/4 cucumber, sliced
1/4 avocado, diced
1 tablespoon olive oil
1 tablespoon lemon juice
Salt...
Baked Salmon with Quinoa and Steamed Broccoli
Ingredients
6 oz salmon fillet
1/2 cup cooked quinoa
1 cup steamed broccoli florets
1 tablespoon olive oil
1 teaspoon lemon zest
Salt and pepper to taste
Nutritional Information
Calories: 400
Protein: 30g
Fat:...