Baked Salmon with Quinoa and Steamed Broccoli
Ingredients
6 oz salmon fillet
1/2 cup cooked quinoa
1 cup steamed broccoli florets
1 tablespoon olive oil
1 teaspoon lemon zest
Salt and pepper to taste
Nutritional Information
Calories: 400
Protein: 30g
Fat:...
Turkey and Vegetable Stir-Fry with Brown Rice
Ingredients
4 oz lean turkey breast, thinly sliced
1 cup mixed vegetables (such as bell peppers, broccoli, carrots, snap peas)
1 clove garlic, minced
1 tablespoon low-sodium soy...
Quinoa Salad with Chickpeas and Roasted Vegetables
Ingredients
1/2 cup quinoa, rinsed
1 cup mixed vegetables (such as bell peppers, zucchini, cherry tomatoes)
1/2 cup canned chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon...
Avocado Toast with Poached Eggs and Spinach
Ingredients
2 slices whole-grain bread
1 ripe avocado
2 eggs
1 cup fresh spinach leaves
1 teaspoon olive oil
Salt and pepper to taste
Optional toppings: red pepper flakes, sesame seeds,...
Coronation Chicken Salad
Ingredients
4 oz cooked chicken breast, diced
1/4 cup Greek yogurt
1 tablespoon mango chutney
1 tablespoon curry powder
1/4 cup grapes, halved
1/4 cup diced apple
1/4 cup diced celery
Mixed...
Gluten-Free Sweet Potato Hash
Ingredients
2 medium sweet potatoes, peeled and diced
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon ground cumin
Salt and...