Vegan Meals

Avocado Toast with Chickpea Scramble

Ingredients 2 slices of whole grain bread 1 ripe avocado 1 cup cooked chickpeas 1/2 red bell pepper, diced 1/2 onion, diced 1 clove garlic, minced 1 tablespoon nutritional yeast Salt and pepper to taste Fresh cilantro or...

Vegan Chickpea Salad Sandwich

Ingredients 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup vegan mayonnaise 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1/4 cup...

Vegan Chickpea and Vegetable Stir-Fry

Ingredients 1 can (15 oz) chickpeas, drained and rinsed 2 cups mixed vegetables (such as bell peppers, broccoli, snap peas,...

Avocado Toast with Chickpea Scramble

Ingredients 2 slices of whole grain bread 1 ripe avocado 1 cup cooked chickpeas 1/2 red bell pepper, diced 1/2 onion, diced 1 clove...

Quinoa Salad with Roasted Vegetables

Ingredients 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 cup cherry tomatoes, halved 1 small zucchini, sliced 1 small eggplant,...

Vegan Buddha Bowl

Ingredients 1 cup cooked quinoa 1 cup cooked chickpeas 1 cup roasted sweet potatoes, cubed 1 cup steamed broccoli florets 1/2 avocado, sliced 1/4 cup shredded red cabbage 2 tablespoons tahini...

Vegan Lentil Soup

Ingredients 1 cup dried green lentils, rinsed 4 cups vegetable broth 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 teaspoon ground cumin 1/2 teaspoon smoked...

Vegan Chickpea Salad Sandwich

Ingredients 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup vegan mayonnaise 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1/4 cup finely chopped celery 1/4 cup finely chopped...

Vegan Chickpea and Vegetable Stir-Fry

Ingredients 1 can (15 oz) chickpeas, drained and rinsed 2 cups mixed vegetables (such as bell peppers, broccoli, snap peas, carrots) 1 onion, sliced 3 cloves garlic, minced 1...

Vegan Lentil Shepherd’s Pie

Ingredients 2 cups cooked green lentils 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 cup frozen peas 1 cup vegetable broth 2 tablespoons tomato paste 1...

Vegan Butternut Squash and Kale Pasta

Ingredients 8 oz whole wheat pasta (or gluten-free pasta) 2 cups diced butternut squash 2 cups chopped kale 1 onion, diced 3 cloves garlic, minced 1/4 cup vegetable broth 2 tablespoons...