Hot Yoga: Turning Up the Heat on Your Yoga Practice
Introduction
Hot Yoga is a vibrant and intense form of yoga performed in a heated environment, designed to deepen flexibility, increase detoxification, and challenge physical...
Aerial Yoga: Soaring to New Heights in Your Yoga Practice
Introduction
Aerial Yoga, also known as Anti-Gravity Yoga, is a modern and innovative form of yoga that combines traditional yoga poses, Pilates, and dance with...
Acro Yoga: The Art of Trust and Balance in Partner Yoga
Introduction
Acro Yoga combines the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the...
Jivamukti Yoga: A Path of Liberation Through Compassion and Connection
Introduction
Jivamukti Yoga is a modern and dynamic form of yoga that integrates the spiritual with the physical, offering a vigorous and ethical approach to...
Sivananda Yoga: A Path to Wellness Through Classical Practice
Introduction
Sivananda Yoga, named after Swami Sivananda, is one of the traditional forms of yoga that focuses on the preservation of health and wellness through...
Anusara Yoga: Celebrating the Heart of Yoga
Introduction
In the landscape of various yoga styles, Anusara Yoga shines brightly with its heart-centered approach and its focus on alignment, community, and the celebration...