Raja Yoga: The Royal Path to Self-Mastery
Introduction
Raja Yoga, often referred to as the "royal path" of yoga, focuses on the mind and its control through meditation and disciplined practice. Rooted...
Bhakti Yoga: The Path of Devotion and Love
Introduction
Bhakti Yoga, often referred to as the yoga of devotion, is one of the oldest and most cherished paths in the spectrum of yoga...
Shadow Yoga: Unveiling the Power of Subtle Energies
Introduction
Shadow Yoga, founded by Shandor Remete, is a dynamic form of yoga that integrates traditional Hatha Yoga with the principles of martial arts and...
Chair Yoga: Accessibility and Ease for Every Body
Introduction
Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated in a chair. This style...
Rocket Yoga: Dynamic Power and Flexibility
Introduction
Rocket Yoga, developed by Larry Schultz in the 1980s, is a dynamic and fast-paced style of yoga that is derived from Ashtanga Vinyasa Yoga....
Dru Yoga: The Yoga of the Heart
Introduction
Dru Yoga, known as the "yoga of the heart," is a gentle yet potent form of yoga that focuses on soft, flowing movements, directed...