Ingredients
- 1 whole grain or spinach tortilla wrap (high fiber variety)
- 1/2 cup canned chickpeas, drained and rinsed
- 1/4 cup diced cucumber
- 1/4 cup diced bell peppers
- 2 tablespoons diced red onion
- 2 tablespoons chopped fresh parsley or cilantro
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional additions: avocado slices, hummus, feta cheese
Nutritional Information (per serving)
- Calories: 320
- Protein: 12g
- Fat: 10g
- Carbohydrates: 48g
- Fiber: 14g
- Micronutrients: Provides fiber, protein, Vitamin C, Vitamin K, and various minerals.
Preparation
- In a mixing bowl, combine chickpeas, cucumber, bell peppers, red onion, and chopped herbs.
- Drizzle lemon juice and olive oil over the salad mixture, and season with salt and pepper to taste. Toss until well combined.
- Warm the tortilla wrap slightly if desired, then spread hummus (optional) on the wrap.
- Spoon the chickpea salad onto the center of the wrap.
- Add optional avocado slices or crumbled feta cheese for extra flavor.
- Fold the sides of the wrap over the filling and roll tightly to form a wrap.
- Slice in half diagonally and serve immediately or wrap tightly in foil for a convenient on-the-go lunch option.
