Creamy Blueberry Coconut Smoothie

Ingredients

• 1/2 cup frozen blueberries
• 1/2 cup plain Greek yogurt
• 1/4 cup coconut milk
• 1 tablespoon honey or maple syrup
• 1 tablespoon flaxseed meal
• Ice cubes (optional)

Nutritional Information

• Calories: 220
• Protein: 10g
• Fat: 8g
• Carbohydrates: 30g
• Fiber: 6g
• Micronutrients: High in antioxidants, calcium, and omega-3 fatty acids from flaxseed meal.

Preparation

1. Place frozen blueberries, Greek yogurt, coconut milk, honey or maple syrup, and flaxseed meal in a blender.
2. Add ice cubes if you prefer a colder smoothie.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness if necessary by adding more honey or maple syrup.
5. Pour into a glass and enjoy the creamy, antioxidant-rich goodness of this delightful smoothie!