Ingredients
- 6 oz white fish fillet (such as cod or haddock)
- 1 large potato, cut into thick fries
- 1/4 cup plain flour
- 1 egg, beaten
- 1/2 cup breadcrumbs
- Cooking oil for frying
- 1 cup cooked green peas
- 1 tablespoon butter
- Salt and vinegar to taste
Nutritional Information
- Calories: 450
- Protein: 25g
- Fat: 20g
- Carbohydrates: 40g
- Fiber: 6g
- Micronutrients: Provides vitamin A, vitamin C, calcium, and iron.
Preparation
- Preheat oven to 425°F (220°C).
- Coat fish fillet in flour, then dip in beaten egg, and coat with breadcrumbs.
- Place potato fries on a baking sheet, drizzle with olive oil, and season with salt. Bake for 20-25 minutes until golden and crispy.
- Meanwhile, heat cooking oil in a frying pan over medium heat. Fry breaded fish fillet until golden brown and cooked through, about 4-5 minutes per side.
- In a saucepan, heat cooked green peas with butter until warmed through. Mash lightly with a fork.
- Serve fish and chips with mushy peas, and sprinkle with salt and vinegar for an authentic British meal experience.
