Gluten-Free Blueberry Almond Smoothie Bowl

Ingredients

• 1 ripe banana, frozen
• 1/2 cup frozen blueberries
• 1/4 cup almond milk (or any other milk of choice)
• 1/4 cup Greek yogurt (or dairy-free yogurt for a vegan option)
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• Toppings: Fresh blueberries, sliced almonds, shredded coconut, granola (gluten-free), drizzle of honey or maple syrup (optional)

Nutritional Information (per serving)

• Calories: Approximately 350
• Protein: 10 grams
• Fat: 15 grams
• Carbohydrates: 45 grams
• Fiber: 9 grams
• Micronutrients: Rich in vitamin C, vitamin E, magnesium, calcium, and antioxidants

Preparation

1. In a blender, combine the frozen banana, frozen blueberries, almond milk, Greek yogurt, almond butter, and chia seeds.
2. Blend on high speed until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
3. Pour the smoothie into a bowl, and top with fresh blueberries, sliced almonds, shredded coconut, and granola.
4. Drizzle with honey or maple syrup if desired, and enjoy this refreshing and nutrient-packed gluten-free smoothie bowl to start your day on a delicious note!