Ingredients
- 2 cups mixed greens (such as lettuce, spinach, arugula)
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Grilled chicken breast, sliced (optional, for added protein)
Nutritional Information (per serving without chicken)
- Calories: Approximately 200
- Protein: 5 grams
- Fat: 15 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Micronutrients: Rich in vitamin A, vitamin C, vitamin K, calcium, and antioxidants
Preparation
- In a large mixing bowl, combine mixed greens, diced cucumber, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss until evenly coated.
- If desired, top the salad with sliced grilled chicken breast for added protein.
- Serve chilled and enjoy the refreshing and flavorful gluten-free Greek salad for a satisfying and nutritious lunch!