Ingredients
- 1 cup plain Greek yogurt
- 1/4 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon chopped nuts (almonds, walnuts, or pecans)
- Drizzle of honey or maple syrup (optional)
Nutritional Information
- Calories: 250 kcal
- Protein: 20g
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 6g
- Micronutrients: High in calcium, vitamin C, vitamin K, and antioxidants
Preparation
- In a serving glass or bowl, layer Greek yogurt, mixed berries, and chia seeds.
- Repeat the layers until all ingredients are used up, ending with a sprinkle of chopped nuts on top.
- Drizzle with honey or maple syrup if desired for added sweetness.
- Serve immediately as a refreshing and nutritious breakfast option.
