Ingredients
- 1 salmon fillet (6 oz.)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1 cup mixed vegetables (broccoli, carrots, cauliflower), chopped
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon dried thyme
Nutritional Information (per serving)
- Calories: 420
- Protein: 30g
- Fat: 25g
- Carbohydrates: 15g
- Fiber: 6g
- Micronutrients: Excellent source of omega-3 fatty acids, Vitamin D, and selenium.
Preparation
- Brush salmon with olive oil and lemon juice. Season with salt and pepper.
- Grill salmon for 4-5 minutes on each side until cooked through.
- Toss mixed vegetables with olive oil, balsamic vinegar, thyme, salt, and pepper.
- Roast vegetables in the oven at 400°F for 20-25 minutes until tender.
- Serve grilled salmon alongside roasted vegetables for a satisfying and fiber-rich dinner option.