Jacket Potato with Tuna and Sweetcorn

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Ingredients

  • 1 medium-sized baking potato
  • 1/2 cup canned tuna, drained
  • 1/4 cup canned sweetcorn, drained
  • 1 tablespoon Greek yogurt or mayonnaise
  • 1 tablespoon chopped fresh chives
  • Salt and pepper to taste

Nutritional Information

  • Calories: 300
  • Protein: 20g
  • Fat: 5g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Micronutrients: Provides vitamin A, vitamin C, vitamin D, calcium, and iron.

Preparation

  1. Preheat oven to 400°F (200°C). Wash the baking potato and prick it several times with a fork.
  2. Place the potato on a baking sheet and bake for 45-60 minutes until tender and cooked through.
  3. In a bowl, combine drained tuna, drained sweetcorn, Greek yogurt or mayonnaise, chopped fresh chives, salt, and pepper to make the filling.
  4. Once the potato is cooked, carefully split it open and fluff the insides with a fork.
  5. Spoon the tuna and sweetcorn filling over the potato.
  6. Serve hot as a filling and satisfying lunch option.

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