Ingredients
- 8 oz lean ground turkey
- 1/4 cup whole wheat breadcrumbs
- 1 egg
- 1 clove garlic, minced
- 1/4 cup grated Parmesan cheese (optional)
- 2 medium zucchinis, spiralized into noodles
- 1 cup marinara sauce (low-sugar, if possible)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Nutritional Information
- Calories: 350
- Protein: 30g
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 4g
- Micronutrients: Provides vitamin A, vitamin C, potassium, and iron from zucchini and lean turkey.
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine lean ground turkey, whole wheat breadcrumbs, egg, minced garlic, and grated Parmesan cheese (if using). Season with salt and pepper. Mix until well combined.
- Shape the turkey mixture into meatballs and place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes or until meatballs are cooked through and golden brown.
- While the meatballs are baking, heat olive oil in a skillet over medium heat. Add spiralized zucchini noodles and sauté for 3-4 minutes until tender.
- Pour marinara sauce over the zucchini noodles and stir to combine. Cook for an additional 2-3 minutes until heated through.
- Serve the lean turkey meatballs over the zucchini noodles. Garnish with fresh basil leaves before serving.
