Fat Loss Meals
Tuna Salad Lettuce Wraps
Ingredients
1 can (5 oz) tuna in water, drained
2 tablespoons...
Fat Loss Meals
Cottage Cheese with Pineapple
Ingredients
1/2 cup low-fat cottage cheese
1/2 cup fresh pineapple chunks
Nutritional...
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Jacket Potato with Tuna and Salad
Ingredients
1 large baking potato
1/2 cup canned tuna, drained
1/4 cup sweetcorn
1/4 cup diced cucumber
1/4 cup cherry tomatoes, halved
2 tablespoons Greek yogurt
1 tablespoon lemon juice
Salt and...
Chickpea and Vegetable Curry with Brown Rice
Ingredients
1 cup cooked brown rice
1 cup cooked chickpeas (or canned, drained and rinsed)
1 cup mixed vegetables (such as bell peppers, carrots, peas)
1 onion, finely...
Quinoa Salad with Chickpeas and Avocado
Ingredients
1/2 cup cooked quinoa
1/2 cup canned chickpeas, drained and rinsed
1/4 cup diced bell peppers (any color)
1/4 cup diced cucumber
1/4 cup cherry tomatoes, halved
1/4 avocado,...
Lean Turkey Meatballs with Zucchini Noodles
Ingredients
8 oz lean ground turkey
1/4 cup whole wheat breadcrumbs
1 egg
1 clove garlic, minced
1/4 cup grated Parmesan cheese (optional)
2 medium zucchinis, spiralized into noodles
1 cup...
Veggie Egg Scramble
Ingredients
2 large eggs
1/4 cup diced bell peppers (any color)
1/4 cup diced onions
1/4 cup sliced mushrooms
1 handful spinach leaves
1 teaspoon olive oil
Salt and pepper to...
Crisp bread with Cottage Cheese and Sliced Cucumber
Ingredients
2 whole-grain crispbreads
1/4 cup cottage cheese
1/4 cucumber, thinly sliced
Freshly ground black pepper
Nutritional Information
Calories: 120
Protein: 8g
Fat: 3g
Carbohydrates: 15g
Fiber: 3g
Micronutrients: Provides vitamin A, vitamin C, calcium,...