Achieve Effortless Weight Management with LeanBliss: A Natural Path to a Healthier You

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Week 7 Keto Diet Plan

Day 1 Breakfast: Avocado egg salad on keto toast. Ingredients 2 hard-boiled eggs, chopped 1 ripe avocado, mashed 1 tablespoon mayonnaise (optional) 1 teaspoon Dijon mustard Salt and pepper to taste 2 slices of keto-friendly bread, toasted Optional:...

Week 6 Keto Diet Plan

Day 1 Breakfast: Turkish eggs with chilli butter and avocado slices. Ingredients 4 large eggs 1 avocado, sliced 1/4 cup white vinegar (for poaching eggs) For the Chilli Butter: 4 tablespoons unsalted butter 1 teaspoon chili flakes...

Turkey and Vegetable Stir-Fry with Brown Rice

Ingredients 4 oz lean turkey breast, thinly sliced 1 cup mixed vegetables (such as bell peppers, broccoli, carrots, snap peas) 1...

Baked Salmon with Quinoa and Steamed Broccoli

Ingredients 6 oz salmon fillet 1/2 cup cooked quinoa 1 cup steamed broccoli florets 1 tablespoon olive oil 1 teaspoon lemon zest Salt and...

Grilled Chicken Salad with Avocado Dressing

Ingredients 4 oz grilled chicken breast, sliced 2 cups mixed salad greens 1/4 cup cherry tomatoes, halved 1/4 cucumber, sliced 1/4 avocado, diced 1...

Protein-Packed Smoothie Bowl

Ingredients 1 cup unsweetened almond milk 1 scoop vanilla protein powder 1/2 frozen banana 1/2 cup frozen mixed berries 1 tablespoon almond butter Toppings:...

Tuna Salad Lettuce Wraps

Ingredients 1 can (5 oz) tuna in water, drained 2 tablespoons...

Cottage Cheese with Pineapple

Ingredients 1/2 cup low-fat cottage cheese 1/2 cup fresh pineapple chunks Nutritional...

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Food & Receipes

Salmon with Sweet Potato and Asparagus

Ingredients 6 oz salmon fillet 1 medium sweet potato 1 bunch asparagus...

Chicken Tikka Masala with Brown Rice

Ingredients 8 oz chicken breast, diced 1 onion, chopped 2 cloves garlic,...

Roasted Spicy Chickpeas

Ingredients 1 can (15 oz) chickpeas, drained and rinsed 1 tablespoon...

Veggie Egg Scramble

Ingredients 2 large eggs 1/4 cup diced bell peppers (any color) 1/4...

Lean Turkey Meatballs with Zucchini Noodles

Ingredients 8 oz lean ground turkey 1/4 cup whole wheat breadcrumbs 1...

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Kiwifruit, with its fuzzy brown exterior and bright green (or golden) interior, might look unassuming at first glance. However, this small fruit is bursting...

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