Quinoa and Kale Salad with Lemon Tahini Dressing

Ingredients

• 1 cup cooked quinoa
• 2 cups chopped kale leaves
• 1/4 cup diced red bell pepper
• 1/4 cup grated carrots
• 1/4 cup sliced cucumber
• 1/4 cup cooked chickpeas (optional)
• 2 tablespoons chopped fresh parsley

Lemon Tahini Dressing

• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon water
• 1 clove garlic, minced
• Salt and pepper to taste

Nutritional Information (per serving)

• Calories: 280
• Protein: 10g
• Fat: 12g
• Carbohydrates: 35g
• Fiber: 8g
• Micronutrients: Provides fiber, plant-based protein, Vitamin A, Vitamin C, and various minerals.

Preparation

1. In a large bowl, combine cooked quinoa, chopped kale leaves, diced red bell pepper, grated carrots, sliced cucumber, cooked chickpeas (if using), and chopped fresh parsley.
2. In a small bowl, whisk together tahini, lemon juice, water, minced garlic, salt, and pepper to make the dressing.
3. Pour the Lemon Tahini Dressing over the quinoa and kale salad, and toss until well coated.
4. Serve immediately or refrigerate for later. Enjoy this flavorful and nutrient-packed salad for lunch!