Ingredients
- 2 salmon fillets (about 4 oz each)
- 1 cup cooked quinoa
- 2 cups mixed roasted vegetables (such as broccoli, carrots, cauliflower)
- 1 tbsp olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Nutritional Information (per serving)
- Calories: 400 kcal
- Protein: 30g
- Fat: 20g
- Carbohydrates: 25g
- Fiber: 5g
- Micronutrients: Vitamin A, Vitamin C, Vitamin K, Omega-3 fatty acids
Preparation
- Preheat your oven to 400°F (200°C).
- Toss mixed vegetables with olive oil, salt, and pepper on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
- Season salmon fillets with salt and pepper, and place them on a separate baking sheet.
- Bake salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
- Serve salmon fillets with cooked quinoa and roasted vegetables.
- Squeeze fresh lemon juice over the salmon before serving for added flavor.
- Enjoy this protein-rich and nutrient-dense dinner that’s both delicious and satisfying.
