Tag: Gluten Free Meals
Gluten-Free Turkey and Vegetable Skillet
Ingredients
1 pound ground turkey
2 cups mixed vegetables (such as bell peppers, zucchini, mushrooms, carrots)
1 onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon Italian...
Gluten-Free Berry Protein Pancakes
Ingredients
1 cup gluten-free oat flour
1 scoop vanilla protein powder
1 teaspoon baking powder
Pinch of salt
1 cup unsweetened almond milk (or any milk of choice)
1 egg
1...
Gluten-Free Banana Oatmeal
Ingredients
1 ripe banana, mashed
1/2 cup gluten-free rolled oats
1 cup almond milk (or any other milk of choice)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
Pinch of...
Gluten-Free Black Bean and Corn Salad
Ingredients
1 can (15 ounces) black beans, rinsed and drained
1 cup corn kernels (fresh, canned, or thawed frozen)
1 bell pepper (any color), diced
1/2 red onion,...
Quinoa Salad with Grilled Chicken and Avocado
Ingredients
Cooked quinoa
Grilled chicken breast
Avocado
Cherry tomatoes
Cucumber
Red onion
Fresh cilantro
Olive oil
Lemon juice
Salt and pepper to taste
Nutritional Information (per serving)
Calories: Approximately 400
Protein: 25 grams
Fat: 15 grams
Carbohydrates: 40 grams
Fiber:...
Gluten-Free Eggplant Parmesan
Ingredients
1 large eggplant, sliced into 1/4-inch rounds
2 eggs, beaten
1 cup gluten-free breadcrumbs
1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
2 cups...