Tag: Keto Meals
Baked Salmon with Roasted Asparagus
Ingredients
6 oz salmon fillet
1 bunch asparagus
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
Salt and pepper to taste
Optional seasonings: paprika, thyme, rosemary
Nutritional Information
Calories:...
Salmon and Avocado Nori Wraps
Ingredients
4 oz smoked salmon or cooked salmon fillet
1 ripe avocado, sliced
2 sheets nori (seaweed)
1/4 cup cucumber, julienned
1/4 cup shredded carrots
2 tablespoons cream cheese or...
Creamy Spinach and Sausage Soup
Ingredients
8 oz Italian sausage, casings removed
4 cups chicken broth
1 cup heavy cream
4 cups fresh spinach leaves
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
Salt and...
Chocolate Peanut Butter Fat Bombs
Ingredients
1/2 cup natural peanut butter (unsweetened)
1/4 cup coconut oil, melted
2 tablespoons unsweetened cocoa powder
2 tablespoons powdered erythritol (or sweetener of your choice)
1/2 teaspoon vanilla...
Vanilla Chia Seed Pudding
Ingredients
1/4 cup chia seeds
1 cup unsweetened almond milk
1 tablespoon powdered erythritol (or sweetener of your choice)
1/2 teaspoon vanilla extract
Optional toppings: fresh berries, sliced almonds,...
Matcha Latte
Ingredients
1 teaspoon matcha powder
1 cup unsweetened almond milk or coconut milk
1 tablespoon coconut oil or MCT oil
Optional: a few drops of liquid stevia or...