Tag: Keto Meals
Iced Bulletproof Coffee
Ingredients
8 oz freshly brewed coffee, cooled
1 tablespoon unsalted grass-fed butter or ghee
1 tablespoon coconut oil or MCT oil
Optional: a few drops of liquid stevia...
Creamy Broccoli and Cheddar Soup
Ingredients
2 tablespoons unsalted butter
1 small onion, diced
2 cloves garlic, minced
4 cups fresh broccoli florets
4 cups chicken or vegetable broth
1 cup heavy cream
2 cups shredded...
Spicy Chicken and Vegetable Soup
Ingredients
1 lb boneless, skinless chicken breasts, diced
2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 zucchini, diced
1 cup cauliflower florets
4...
Cheese and Pepperoni Roll-Ups
Ingredients
Slices of your favorite cheese (such as cheddar, mozzarella, or pepper jack)
Slices of pepperoni or salami
Optional: sliced pickles, sliced bell peppers
Nutritional Information
Calories: Varies depending...
Avocado Deviled Eggs
Ingredients
6 hard-boiled eggs, peeled and halved
1 ripe avocado
1 tablespoon mayonnaise (preferably homemade or sugar-free)
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
Salt and pepper to...