Tag: Low Calorie Meals
Avocado and Egg Breakfast Bowl
Ingredients
1 ripe avocado
2 eggs
1 tomato, diced
1/4 cup chopped spinach
Salt and pepper to taste
Optional: hot sauce or salsa for added flavor
Nutritional Information (per serving)
Calories: 280
Protein:...
Grilled Chicken Salad
Ingredients
4 oz (113g) grilled chicken breast, sliced
2 cups mixed greens (such as lettuce, spinach, and arugula)
1/2 cucumber, sliced
1/4 cup cherry tomatoes, halved
1/4 avocado, sliced
1...
Baked Salmon with Asparagus
Ingredients
6 oz (170g) salmon fillet
1 bunch asparagus, trimmed
1 tablespoon olive oil
1 lemon, sliced
2 cloves garlic, minced
Salt and pepper to taste
Fresh dill for garnish
Nutritional Information...
Veggie Omelette
Ingredients
2 eggs
1/4 cup diced bell peppers (any color)
1/4 cup diced tomatoes
1/4 cup chopped spinach
1 tablespoon chopped fresh herbs (such as parsley or basil)
Salt and...
Overnight Oats
Ingredients
1/2 cup rolled oats
1/2 cup almond milk (or any milk of choice)
1/4 cup Greek yogurt
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Toppings: Sliced...
Quinoa Breakfast Bowl
Ingredients
1/2 cup cooked quinoa
1/4 cup unsweetened almond milk (or any milk of choice)
1 tablespoon honey or maple syrup
1/4 teaspoon ground cinnamon
1/2 apple, diced
1 tablespoon...