Tag: Yoga
Dru Yoga: The Yoga of the Heart
Introduction
Dru Yoga, known as the "yoga of the heart," is a gentle yet potent form of yoga that focuses on soft, flowing movements, directed...
TriYoga: Flowing with Grace
Introduction
TriYoga, founded by Yogini Kaliji in 1980, is a contemporary and comprehensive approach to yoga that harmonizes posture, breath, and focus through flowing sequences....
Kripalu Yoga: A Journey of Self-Discovery and Transformation
Introduction
Kripalu Yoga, often described as the yoga of consciousness, focuses on the mind, body, and energy through deep physical and mental practices. Known for...
Integral Yoga: A Comprehensive Approach to Harmonious Living
Introduction
Integral Yoga, founded by Sri Swami Satchidananda, is a versatile and holistic approach to health and wellness, encompassing physical, mental, and spiritual practices. This...
Forrest Yoga: A Deep Dive into Physical and Emotional Healing
Introduction
Forrest Yoga, created by Ana Forrest in the mid-1980s, is a modern yoga practice designed specifically to address contemporary physical ailments and emotional challenges....
Hot Yoga: Turning Up the Heat on Your Yoga Practice
Introduction
Hot Yoga is a vibrant and intense form of yoga performed in a heated environment, designed to deepen flexibility, increase detoxification, and challenge physical...