Ingredients
- 1 frozen banana
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 cup Greek yogurt
- 1/4 cup coconut water
- 1 tablespoon honey or maple syrup (optional)
- Toppings: sliced banana, sliced kiwi, shredded coconut, granola, chia seeds
Nutritional Information
- Calories: 320
- Protein: 12g
- Fat: 2g
- Carbohydrates: 70g
- Fiber: 7g
- Micronutrients: Rich in vitamin C, vitamin A, potassium, calcium, and probiotics from Greek yogurt.
Preparation
- In a blender, combine the frozen banana, mango chunks, pineapple chunks, Greek yogurt, and coconut water.
- Blend until smooth and creamy. If the mixture is too thick, you can add more coconut water to reach your desired consistency.
- Taste and add honey or maple syrup if additional sweetness is desired, although the natural sweetness from the fruits and yogurt should suffice for most.
- Pour the smoothie into a bowl.
- Top with sliced banana, kiwi, shredded coconut, granola, and chia seeds for added texture and nutrients.
- Serve immediately and enjoy the taste of the tropics in every spoonful!
