Tuna Salad Lettuce Wraps

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Ingredients

  • 1 can (5 oz) tuna in water, drained
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
  • Salt and pepper to taste
  • 4 large lettuce leaves (such as romaine or butter lettuce)

Nutritional Information

  • Calories: 150
  • Protein: 20g
  • Fat: 2g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Micronutrients: Provides vitamin C, potassium, and omega-3 fatty acids from tuna.

Preparation

  1. In a mixing bowl, combine drained tuna, plain Greek yogurt, lemon juice, diced celery, diced red onion, and chopped fresh dill. Mix until well combined.
  2. Season with salt and pepper to taste.
  3. Place a spoonful of the tuna salad mixture onto each lettuce leaf.
  4. Wrap the lettuce around the filling to form a wrap.
  5. Serve immediately, and enjoy these refreshing and protein-packed lettuce wraps for lunch!

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