Ingredients
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1/2 cup almond milk (or any plant-based milk of choice)
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of cinnamon
- Coconut oil for cooking
Nutritional Information (per serving, makes 2 pancakes)
- Calories: 290
- Protein: 8g
- Fat: 5g
- Carbohydrates: 55g
- Fiber: 7g
- Micronutrients: Good source of Vitamin B6, Magnesium, and Manganese
Preparation
- In a bowl, mix mashed banana, rolled oats, almond milk, maple syrup, baking powder, vanilla extract, and cinnamon until well combined.
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings such as sliced bananas, berries, or a drizzle of maple syrup.
