Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk of choice)
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup (adjust to taste)
- 1/2 cup fresh blueberries
- 2 tablespoons sliced almonds (optional)
Nutritional Information (per serving)
- Calories: 250
- Protein: 6g
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 14g
- Micronutrients: High in Omega-3 fatty acids, Calcium, and Antioxidants
Preparation
- In a bowl, mix chia seeds, almond milk, vanilla extract, and maple syrup.
- Stir well and let it sit in the refrigerator for at least 2 hours or overnight to thicken.
- Once the mixture has thickened, layer it with fresh blueberries in serving bowls.
- Garnish with sliced almonds before serving.
