Vegetarian Stir-Fry with Tofu

Ingredients

• 6 oz firm tofu, cubed
• 2 cups mixed stir-fry vegetables (bell peppers, broccoli, snap peas, carrots)
• 1 tablespoon sesame oil
• 2 tablespoons low-sodium soy sauce
• 1 clove garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon sesame seeds for garnish

Nutritional Information

• Calories: 350
• Protein: 20g
• Fat: 15g
• Carbohydrates: 35g
• Fiber: 10g
• Micronutrients: Provides vitamin C, vitamin K, iron, and calcium from tofu and vegetables.

Preparation

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
3. Add cubed tofu to the skillet and cook until lightly browned on all sides.
4. Add mixed stir-fry vegetables to the skillet and cook until tender-crisp.
5. Stir in low-sodium soy sauce and cook for an additional 2-3 minutes.
6. Garnish with sesame seeds before serving.