Veggie Egg Scramble

Ingredients

• 2 large eggs
• 1/4 cup diced bell peppers (any color)
• 1/4 cup diced onions
• 1/4 cup sliced mushrooms
• 1 handful spinach leaves
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional: 1/4 cup shredded cheese (low-fat)

Nutritional Information

• Calories: 250
• Protein: 18g
• Fat: 14g
• Carbohydrates: 10g
• Fiber: 3g
• Micronutrients: Provides vitamin A, vitamin C, vitamin D, and iron from eggs and vegetables.

Preparation

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add diced bell peppers, onions, and mushrooms to the skillet. Sauté until vegetables are tender.
3. Add spinach leaves to the skillet and cook until wilted.
4. In a bowl, whisk eggs together with salt and pepper.
5. Pour the egg mixture into the skillet with the vegetables.
6. Cook, stirring occasionally, until eggs are set.
7. Optional: Sprinkle shredded cheese on top before serving for added flavor.