Veggie Omelette

Ingredients

• 2 eggs
• 1/4 cup diced bell peppers (any color)
• 1/4 cup diced tomatoes
• 1/4 cup chopped spinach
• 1 tablespoon chopped fresh herbs (such as parsley or basil)
• Salt and pepper to taste
• Cooking spray or olive oil for the pan

Nutritional Information (per serving)

• Calories: 180
• Protein: 14g
• Fat: 10g
• Carbohydrates: 8g
• Fiber: 2g
• Micronutrients: Rich in vitamin A, vitamin C, and iron.

Preparation

1. In a bowl, whisk together eggs, diced bell peppers, diced tomatoes, chopped spinach, chopped fresh herbs, salt, and pepper.
2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
3. Pour the egg mixture into the skillet and spread it evenly.
4. Cook for 2-3 minutes until the bottom is set.
5. Carefully flip the omelette and cook for another 2-3 minutes until fully cooked through.
6. Fold the omelette in half and transfer to a plate.
7. Serve hot and garnish with additional fresh herbs if desired.